Downtown Arlington Health and Wellness Series Available Online
If you didn't get to attend the Downtown Arlington Health and Wellness Series earlier this Spring, no problem! You can still participate in these four fantastic workouts at home (and as many times as you'd like) by tuning in here or through the Downtown Arlington YouTube channel.
“People are looking for healthy ways to recharge in both body and spirit, and to reconnect with their community,” said Maggie Campbell, President and CEO of Downtown Arlington. “By offering this free Health and Wellness Series, we hope to facilitate that feeling of connectedness and renewal. We’re so grateful to the Arlington Tomorrow Foundation for making it possible for us to offer this series.”
Flow Yoga presented by Arlington Yoga Center
Start your day with Amelia for a flow-based yoga class accessible to all levels of experience.
Personalized Functional Fitness presented by Camp Tuf
Regardless of your fitness level, you’ll benefit from this bodyweight, high intensity, functional fitness workout because it’s personalized just for you.
Meditative Yoga presented by Arlington Yoga Center
Strengthen your mind and body through this yoga class featuring moderate exercise with meditation and breath control.
Flexible Total Body Workout presented by UTA Athletics
Experience a total body workout while learning functional movement patterns and exercise variations designed for a broad spectrum of physical ability.